View Workout (craig spriegel)
(Untitled)
June 20, 2008 (Morning)
Exercise Type: Run
Weather: 74 breezy
Comments:
nice run down lakeshore rd to the cemetary. Still feel a little tight from the other day. After running I paddled the kyaks back to the barn(one at a time) and ran back each time. That makes a good workout paddling and running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:00 | 8:05 / Mile |