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Race Day

June 7, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Sorry it took me so long to post this (I'm not sure if it is clear when I am writing this, but it has been a week.) I subtracted 20 seconds from my "official time" because I was near the back of the pack and it took me about 20 seconds before I crossed the starting line. It was not a great run. It was hot and I think I started out too fast and I ended walking a bit near the end. I am keeping up with my running, but I decided that I am done with this log at least for now. I'll keep working to improve my time and distance, and maybe I'll post if I have any particularly impressive runs, but we'll see.

Distance Duration Pace Interval Type Shoes
3.1 Miles 35:55 11:35 / Mile Race