June 7, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Sorry it took me so long to post this (I'm not sure if it is clear when I am writing this, but it has been a week.) I subtracted 20 seconds from my "official time" because I was near the back of the pack and it took me about 20 seconds before I crossed the starting line. It was not a great run. It was hot and I think I started out too fast and I ended walking a bit near the end. I am keeping up with my running, but I decided that I am done with this log at least for now. I'll keep working to improve my time and distance, and maybe I'll post if I have any particularly impressive runs, but we'll see.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 35:55 | 11:35 / Mile | Race |