View Workout (Sarah Deibner)
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Indian Run
May 16, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.17 Miles
|
25:06
|
1.25 Miles |
|
|
Warmup
|
Wave Rider 16
|
3.47 Miles |
25:06 |
7:14 / Mile |
Fartlek
|
Wave Rider 16
|
1.45 Miles |
|
|
Cooldown
|
Wave Rider 16
|