View Workout (Sarah Deibner)
Indian Run
May 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 25:06 | |||
| 1.25 Miles | Warmup | Wave Rider 16 | ||
| 3.47 Miles | 25:06 | 7:14 / Mile | Fartlek | Wave Rider 16 |
| 1.45 Miles | Cooldown | Wave Rider 16 |