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LYONS NINE

May 15, 2013 (Morning)

Exercise Type: Run

Comments:
2 Aleve, 1 GEL. White Ace. 1 stop. Coolish in 50's light breeze. No discomfort until the last miles. Three foot tap water stops. A very smooth and comfortable run

Distance Duration Pace Interval Type Shoes
9.03 Miles 2:13:00 14:43 / Mile   2013 ASICS