May 15, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve, 1 GEL. White Ace. 1 stop. Coolish in 50's light breeze. No discomfort until the last miles. Three foot tap water stops. A very smooth and comfortable run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.03 Miles | 2:13:00 | 14:43 / Mile | 2013 ASICS |