View Workout (Liam Albrittain)
CCLXXXVIII
May 15, 2013 (Morning)
Exercise Type: Run
Comments:
I felt rather like a layman on this run, which was unexciting, slow, and perhaps longer than it needed to be. I'll do striders tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:00 | 7:56 / Mile | Steady State |