View Workout (Jeff "Danger" Atkinson)
Trash Miles
June 13, 2009 (Night)
Exercise Type: Run
Weather: 60
Comments:
My brother, two of my friends who would never really be considered runners and I all got together to run a few miles. It was really slow and because of this I felt pretty terrible. But whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:09 | 8:43 / Mile | Mizuno Waze Elixir 4 |