View Workout (Adam Snow)
Hill Repeats
May 16, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast and cool
Comments:
about 21' of a warm-up
drills
10 X the Hill near Confederation Bldg (about 40")
about 21 mins to cool down
The first three were in 42", then most were around 40", with the last one in 37". I was probably tired from being up late last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 57:35 | |||
| 4.6 Kilometers | 21:00 | 4:33 / Kilometer | Warmup | |
| 1.2 Kilometers | 6:00 | 5:00 / Kilometer | Hills | |
| 1.2 Kilometers | 10:00 | 8:20 / Kilometer | Recovery | |
| 4.5 Kilometers | 20:35 | 4:34 / Kilometer | Cooldown |