View Workout (Robert Ontko)
New Watch
May 14, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo loop and back
6:10 AM. Sleep: 6 hr. First run with my new watch, pretty much the same as my old one except for the split band, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:34 | 6:52 / Mile | Training | Adrenaline XIII |