View Workout (Robert Ontko)
#BB3
May 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: Addicks Clodine to Alief Clodine and back
6:55 PM. Sleep: 6 hr. Out late last night partly because of the Bishop's Barrel 3 event at the Flying Saucer Sugarland, so I decided to run after work, saw a few people out on the trail, a bunch of kids at the track, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:32 | 7:11 / Mile | Easy | Asics 3030-3 |