View Workout (Robert Ontko)
Friday on Thursday
May 16, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:05 AM. Sleep: 7 hr. Took tomorrow off for my brother's graduation, people were setting up for some event near the gazebo, stretch, side crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:25 | 7:13 / Mile | Easy | Adrenaline XIII |