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(Untitled)

May 16, 2013 (Morning)

Exercise Type: Run

Comments:
~2 mi warmup

4x400s
4x200s
4x300s

Same distance recovery, 400 recovery between interval change.

69
69
68
67
29
31
32
30
49
50
50
48

I was planning to do a 3 mile tempo after this but my stomach pains came on and were completely debilitating. I attempted to start the tempo after waiting 10 minutes, felt recovered and ready for it, but 100m in my stomach wouldn't allow it.

Limped through a 2 mile recovery and then had major stomach pain the remainder of the night.