View Workout (Robert Ontko)
Hook 'em Horns!
May 17, 2013 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Loop and back
7:30 AM. Sleep: 8 hr. Slept in and got in a solid run, saw one bunny and plenty of squirrels, stretch, core & pushups. Congratulations to my brother on his graduation today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:52 | 6:48 / Mile | Training | Asics 3030-3 |