View Workout (Corey Williams)
DJ Roomba
May 18, 2013 (Morning)
Exercise Type: Run
Comments:
well i couldn't get any company on my run, so i did this alone. i was kind of tired. i haven't gotten that much sleep lately, and i don't know why. i wake up automatically at like 7:30. i caught the michael perisa disease! this run felt way too long, but i just ran last night so i guess that helps to explain it. went up shaker and and back. lucky it hasn't been that hot out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:34 | 7:23 / Mile |