View Workout (Robert Ontko)
The Eyes of Texas
May 18, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso and back
6:05 AM. Sleep: 6 hr. Couldn't sleep because I had to take my car to dealer for service before heading to the gun range with my dad, Rebecca, and her dad, good run except for the two pit stops, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 56:15 | 6:51 / Mile | Long | Adrenaline XIII |