View Workout (Jeffrey Boatner)
gym
May 18, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Felt good again. Pace at 7 then picked up in last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:30 | 8:18 / Mile | Tempo | Brooks Trance 9 |