View Workout (Adam Snow)
Easy Run
May 17, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast but ideal for running
Comments:
with ol' NS. He was back from Arizona that day at 4 am due to flight complications. A fine run. Still sore though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 58:30 | 4:30 / Kilometer | Easy |