View Workout (Adam Snow)
Long Run
May 19, 2013 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
Wore my compression socks and they really helped me with the pain. I'm very proud and exhilarated after this one.
I found a Visa in the driveway when I got home. The three folks smoking a dube next to my kitchen didn't own it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.6 Kilometers | 1:20:42 | 4:35 / Kilometer | Long |