View Workout (Corey Williams)
fishing
May 19, 2013 (Morning)
Exercise Type: Run
Comments:
sooo yesterday after my run i kind of fell down going up the stairs.. little embarrassing. but i hit my knee and it hurts and this made the run not very fun. steps also suck. :( it could have been worse i guess, but i feel like i hit my knee in the worst spot i could have. only did 3 miles instead of five, because it hurt. hopefully it feels better after a few days. this is great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:40 | 7:53 / Mile |