View Workout (Naomi Blaushild)
Track Workout
May 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Warm up
Timed Mile (7:00)
Relays: 800 (3:10?), 1200 (5:??), 400 (83)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Mizuno Wave Rider 15 (purple) |