View Workout (Brian Butcher)
buffalo trail race
May 18, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:36 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 36:06 | 7:13 / Mile | Race | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |