View Workout (Robert Ontko)
Summer Running
May 20, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:10 AM. Sleep: 8 hr. Chris joined me for part of this run, talked about the warmer weather and his training, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:03 | 7:33 / Mile | Easy | Adrenaline XIII |