View Workout (Amy Deibner)
Rodes Park - Tempo
May 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 24:44 | |||
| 0.8 Miles | Warmup | Wave Inspire 9 | ||
| 5.0 Kilometers | 24:44 | 7:57 / Mile | Tempo | Wave Inspire 9 |
| 0.8 Miles | Cooldown | Wave Inspire 9 |