View Workout (Rob Urban)
Speed Work
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 70 degrees
Comments:
Ran four 800m segments at 114th St track. Plus four slow quarters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Interval | Asics |