View Workout (Jesse Jaeger)
(Untitled)
May 21, 2013 (Morning)
Exercise Type: Run
Comments:
8 mi Fartlek-- 10 min w/u and c/d
1 min on -1 off
2 on - 2 off
up to 4 min and back down
Did it at 1pm at peak heat of the day. It sucked. Happy I survived and more importantly without stomach problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Ravenna 4 |