View Workout (Patrick Meyers)
(Untitled)
June 14, 2009 (Morning)
Exercise Type: Run
Comments:
9 and strides and did a little bit of core. i've been slacking off a bit but with the new lab schedule i'll be running in the morning and i'll have plenty of time to do it at the KAC so i really have no excuse now not to do it. long tomorrow night with clint probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |