View Workout (Simon Lester)
Cheyenne
May 23, 2013 (Morning)
Exercise Type: Run
Weather: cool, 50 degrees, breeze, NW
Comments:
Ran alone thru Cheyenne, nice and easy, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 40:49 | 10:06 / Mile | 136 | 150 | Training |