View Workout (Coach Fortney)
open run at ycp
June 13, 2009 (Morning)
Exercise Type: Run
Weather: muggy 75
Comments:
ran with ella,kelly,claire,amelia and jamie adkins we did a perimeter with an extra trail for 40 minutes total
8am
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy |