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THREEs COMBO -Treadmill and weights

May 23, 2013 (Morning)

Exercise Type: Weights

Comments:
Three sets of the major exercise machines, after a 3 mi run
3X15 MTS Ab, 3X15 ball on wall, 3X15 AB Coaster #20/40-side, 3X15 each CYBEX Glute leg lift 100-115#, 3X15AB Coaster #40/50 , 3X 15 CYBEX Ab push 50-70# , 3X15 CYBEX back 70-100#, 3X15 CYBEX leg push, 3X15 CYBEX Shoulder pull down 50-70#, 3X15 CYBEX prone hamstring 5-30#, 3X15 CYBEX Quads 30-50#, 3X15 CYBEX sit hamstring 30-50#, Lifeflex 3X 15 Lat pull down 50-70#, Lifeflex 3X15 butterfly 40-55, 2X 15 side lift 25#. ## 168