View Workout (Coach Fortney)
thursday open run@ YCP
June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: nice after the storm
Comments:
ran with coach rowe, matt, suzanne after the storm. clared up and cooled off..did the apple run plus a few trails and perimeter.
6:30pm
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Easy |