View Workout (Coach Fortney)
greenbelt east out and back
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: humid 80
Comments:
ran with jaco and ry late this evening..greenbelt east out and back around 4 miles...
80 very humid late
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:12 | 7:32 / Mile | Steady State |