View Workout (Ben Yavitt)
basement bike
May 23, 2013 (Afternoon)
Exercise Type: Bike
Comments:
It rained a lot this afternoon, so I eneded up biking in the basement after walking the dog. Real standard biking. Watched PTI. I was sore afterward.
Essentials: Stretch
Didnt have a lot of time to stretch afterward because we were eating dinner. I did hit my shin on my desk earlier in the day and it was kinda sore before biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:00 |