View Workout (Robert Ontko)
Destroyer of Worlds
May 24, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:00 AM. Sleep: 6.5 hr. Woke up before my alarm this morning, finally remember to destroy the mud dauber nest before heading out for this run through the front gate, got back just in time for a pit stop, noticed the partially developed mud dauber from the nest I destroyed earlier, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:24 | 7:17 / Mile | Easy | Adrenaline XIII |