View Workout (Adam Snow)
Easy Run
May 25, 2013 (Afternoon)
Exercise Type: Run
Weather: beautiful sunny evening, gusty winds
Comments:
Oh my. A lot of pain on this one. And a lot slower than and I did almost the same route.
Almost got hit by a car down by the Memorial Dominion cross walk by an aggressive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:07:32 | 4:39 / Kilometer | Easy |