View Workout (Robert Ontko)
"Good pace. Is someone chasing you?"
May 26, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breezy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to Wilcrest and back
10:30 AM. Sleep: 7.5 hr. Another late night, actually feel asleep in the recliner until 6 and then got into bed, bunch of squirrel running around in the yard, saw the black squirrel on the way back, breeze gave some relief from the heat, cyclist complimented my pace on the way back, overall, fairly good run but draining, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:30 | 7:15 / Mile | Long | Adrenaline XIII |