View Workout (Alex Wilson)
Stonebridge Loop
May 21, 2013 (Morning)
Exercise Type: Run
Comments:
ran with the boyd kids to test out the achilles. ouch, not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Easy | Asics Cumulus 11 |