View Workout (Tim Smith)
A Visitor!
May 23, 2013 (Morning)
Exercise Type: Run
Weather: 50 Cloudy
Comments:
High Point north into Middleton normal 8 (with Joe), High Point to Watts to Gammon to the hwy bridge and back (alone)-
I persuaded Joe to spend the night here last night and go for a legit run with me this morning before I went into the lab. It was nice to catch up with him and show him around the area. It was a good run and really nice out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:42 | 7:10 / Mile | Easy | Brooks Launch Silver & Blue |