View Workout (Suzanne Anderson)
Easy
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Started out running 5.5 mile course with Lee. Didn't feel real good today. Ran two, walked 800, ran 2.5 more, walked 800. Two weeks until the 10 miler and my training sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Asics Nimbus Gel 9 - Brown |