View Workout (Simon Lester)
zorinsky
May 26, 2013 (Morning)
Exercise Type: Run
Weather: war, humid, cloudy, 65 degrees
Comments:
Ran with Troy, Megan and Amy way too fast around the big side of the lake. Then ran and walked with Carmen around the small side of the lake, turned into a death march, I was wore out!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.18 Miles | 1:25:28 | 11:54 / Mile | 130 | 160 | Long |