May 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran home from the Vet school lot after practicing driving. In honor of Fast and Furious 6, I went down to practice stick shift. Im so shitty at it, its actually pretty tough to get used to. Ill have to practice more this summer. After driving, ran down Tower Rd to Barton, then went up past maplewood apartments to the bike path, and took the bike path out to the dirt road where pa was walking the dogs. I stopped there and finished walking the dogs. Didnt feel great today, had that "head cold" feeling, achy legs and mucusy throat. Slogged it out though. I wanted to go fast, just felt clumsy and sluggish trying to do it. Weather was great though.
Essentials: Stretch, L7, abs
Got a ride home from Dodge, and then stretched a little. It was enough after finishing running that it felt kinda weird. I dont feel like I am in great shape now... Bump up to 5 milers next week, but I am going to miss a lot of chances to run when I am in Israel. Get back onto the 25 mpw for the rest of the summer when I get back.
Pick 6 25
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 5 - Orange |