View Workout (Tristan Pickett)
Cushing's Hill
May 27, 2013 (Morning)
Exercise Type: Run
Comments:
Mile Splits: (7:24.18)/(7:18.55)/(7:08.11)/(7:26.82)/(7:30.43)
Felt great today. Took the run too fast on the whole, but it still felt nice. Got a solid pack going with Bryan, Ruder, Casey, Bailey, Logan, and I. Given that we can escape injury, I'm expecting a great season out of everyone this year.
Strides X 2
Pushup/Ab X 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 36:48 | |||
| 5.0 Miles | 36:48 | 7:21 / Mile | Hills | Asics Gel-Landreth 6 |
| 0.2 Miles | Cooldown | Asics Gel-Landreth 6 |