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June 18, 2010 (Morning)
Exercise Type: Run
Comments:
Notes: Nora Haney - highlands - eldorado - Hardin - Virginia - lake forest.
effort: 6
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | 52:50 | |||
1.0 Miles | 6:50 | 6:50 / Mile | Warmup | |
6.7 Miles | 46:00 | 6:51 / Mile | Easy |