View Workout (Alex Wilson)
Run
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
Notes: Nora Haney - highlands - eldorado - Hardin - Virginia - lake forest.
effort: 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:50 | |||
| 1.0 Miles | 6:50 | 6:50 / Mile | Warmup | |
| 6.7 Miles | 46:00 | 6:51 / Mile | Easy |