View Workout (Alex Wilson)
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run
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
up to virginia to ridge to 380 (?)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
58:34
|
1.0 Miles |
7:00 |
7:00 / Mile |
Warmup
|
|
7.5 Miles |
51:34 |
6:52 / Mile |
Easy
|
|