View Workout (Alex Wilson)
run
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
up to virginia to ridge to 380 (?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:34 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 7.5 Miles | 51:34 | 6:52 / Mile | Easy |