View Workout (Alex Wilson)
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run
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
7
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:07:20
|
1.5 Miles |
10:00 |
6:39 / Mile |
Warmup
|
|
7.0 Miles |
47:20 |
6:45 / Mile |
|
|
1.5 Miles |
10:00 |
6:39 / Mile |
Cooldown
|
|