View Workout (Ken Noguchi)
Grassy Lake camp site 5 and back
June 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s sunny
Comments:
Felt real sick on the run for some reason. I also felt pretty tired but I stuck it out pretty well. 7:40 or so going out and 7 flat coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:48 | 7:20 / Mile |