View Workout (Ben Blessing)
Table Rock
June 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, 71*F
Comments:
Nice great weather, 827 ft. of gain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.84 Miles | 25:43 | |||
| 1.42 Miles | 16:39 | 11:43 / Mile | Hills | Inov-8 MudClaw |
| 1.42 Miles | 9:04 | 6:23 / Mile | Hills | Inov-8 MudClaw |