View Workout (Marty DeJoseph)
IMAZ swim workout
June 15, 2009 (Morning)
Exercise Type: Swim
Comments:
4x500 times -
1-7:32
2-7:30
3-7:34
4-7:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 1:10:17 | |||
| 457.2 Meters | 10:00 | 35:12 / Mile | Warmup | |
| 1828.8 Meters | 32:05 | 28:14 / Mile | Long | |
| 457.2 Meters | 10:00 | 35:12 / Mile | Recovery | |
| 457.2 Meters | 8:12 | 28:51 / Mile | Tempo | |
| 457.2 Meters | 10:00 | 35:12 / Mile | Cooldown |