View Workout (Kevin Tarras)
Bayshore 10K
May 25, 2013 (Morning)
Exercise Type: Run
Comments:
be proud!!!!!!!!!!!!!!
pr's are going to be rare in a couple years=)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.26 Miles | 1:11:07 | |||
| 2.0 Miles | 15:41 | 7:50 / Mile | Warmup | Brooks Launch #9 |
| 6.2 Miles | 38:14 | 6:10 / Mile | Race | |
| 2.06 Miles | 17:12 | 8:20 / Mile | Cooldown | Brooks Launch #9 |